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A Guide to Mattresses Alignment of the body during sleep is important and that is why we need to know how well our bodies are aligned during sleep. You might think that this is a ridiculous questions because aligned or not, you think that if you feel comfortable in that position, you will have a good sleep and feel refreshed in the morning. However if you start thinking about the seriousness of this question, you will realize that it is important to have an aligned body during sleep no matter how you sleep because it ensures that our bones are aligned and that our muscles, ligaments, and joints can work properly. When organs are in the right position they can function at peak efficiency, and this can be achieved only when the body is aligned during sleep. Therefore the position you are comfortable sleeping in may prevent your body from realigning itself, and misalignment can cause various health issues in the long run. Some people may be curious to know why we get comfortable if our sleeping position is improper with improper sleeping posture? The reason is because our bodies are adaptive and automatically adjusts itself to counter any misalignment. What this means is that if you sleep comfortably in a misaligned position, then our bodies will position itself so as to counter the prevailing misalignment. We can see this in person’s with only one limb who can still cleverly move around despite being maim. If you experience daytime sleepiness, headache, fatigue, or lack of focus after a night’s sleep, then that is the body’s way of telling you that when you slept the previous night, your body was poorly aligned.
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One cause of these issues is when your breathing at night is shallow and this is not due to anxiety of any sorts but primarily because you are sleeping in a misaligned body. There are clear and strong relationship between body alignment and breathing and sleep quality.
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Similar to this other type of shallow breathing to an anxious person that deprives the body of oxygen, structural imbalance in the body also affects oxygen intake. When your neck, middle back and lower back are not properly aligned which means that you spine is not in its natural position then your lungs will have a difficult time to get oxygen and so there is no smooth bodily functioning which makes the body relax. A spine neutral position or straight out posture is the best position for the spine. The mattress that you sleep on has a huge influence on your structural balance. If your mattress is either too hard or too soft, then it can hinder good breathing while sleeping and it can also develop unhealthy structural postures which is detrimental to good sleep. When we speak of an appropriate mattress, we are not talking about the firmness of the mattress but its ability to support the right parts of your body correctly